Begin your home yoga practice today!
Download your FREE Yoga at Home Toolkit.
Including everything you need to get started with yoga at home:
- Guide to 10 foundational yoga poses for better health
- Clear, step-by-step instructions for each pose
- Photos showing proper alignment
- Recommended yoga props to get you started
- Print-friendly format - keep it right by your mat!
These simple (but effective) yoga poses take just minutes to practice and can help you feel better each day.
Plus, you'll get recommendations for the best yoga props to support your practice, with links to trusted products I personally use and recommend.